The rise and fall in your heart rate marks where a set began and ended, so the tick is already there when you look down.
Terrifit Maps
A programme that knows what you lifted last week
A Map is the whole plan — the blocks, the weeks, the sessions and every exercise in them — written by a coach who does this for a living. It teaches you the movement, works out what to put on the bar, and if you're wearing a V1 it watches the set about as closely as someone standing behind you would.
4MapsWritten, coached and ready to run
36Movements with coaching attached
6-12weeksHow long a Map runs
3-5/weekSessions, adjusted as you go
How a Map is put together
Four layers, and they're the same in every Map
Whoever wrote it, a Map opens the same way, so you never have to learn a new coach's spreadsheet. Pick a layer to see what's inside it.
Blocks decide what you're chasing
Four to six weeks aimed at one thing: building volume, pushing intensity, peaking, or backing off. The Map tells you which one you're in and roughly what it should feel like.
- Building · weeks 1 to 4
- Intensity · weeks 5 to 9
- Peak · weeks 10 and 11
- Deload · week 12
Inside one exercise
Back squat, 5 sets of 3 at 82%
This is what you see when you open a movement halfway through a session.
Tempo
3-1-X-0. Three seconds down, hold for one, drive up fast, no pause at the top.
What to think about
- 1Brace before you unrack it, not after you've walked it out.
- 2Keep your knees tracking over your second toe the whole way down.
- 3Push the floor apart as you come out of the bottom.
Where people go wrong
- Hips coming up first, so the bar drifts forward and it turns into a good morning.
- Losing the brace at the bottom, which is where most back rounding starts.
If your gym has no rack
- Goblet squat, 5 sets of 6
- Bulgarian split squat, 4 sets of 6 each side
What the band saw
- Heart rate
- Peaked at 168, back to 122 by the next set
- Effort
- Highest of the four working sets so far
- Set detected
- Logged from the rise and fall in heart rate
- Rest
- 2:41 before the next set
- Session strain
- 11.4 of 21 so far
- Recovery cost
- Carried into tomorrow's target
Weight progression
It works out what goes on the bar
Log a set and the Map does the maths for the next one. The percentages come off a training max that keeps updating, so a strong week moves you up and a rough week doesn't leave you stuck under a number you picked six weeks ago.
- Weights that adjust
Every prescription is a percentage of a training max that updates based on what you finished, not what you hoped to finish.
- It watches your recovery
Two bad mornings in a row and the Map cuts the volume before you get hurt rather than after.
- Plate maths sorted
It shows you the loaded bar using the plates your gym actually has, in kilos or pounds.
- Everything's saved
Every set of every session, searchable by movement, with a one-rep-max estimate that moves as you get stronger.
Show the numbers
| Week | Estimated 1RM (kg) |
|---|---|
| 1 | 132 |
| 2 | 135 |
| 3 | 139 |
| 4 | 141 |
| 5 | 146 |
| 6 | 149 |
| 7 | 148 |
| 8 | 153 |
| 9 | 157 |
| 10 | 157 |
| 11 | 158 |
| 12 | 165 |
Form and technique
It watches the effort, not just the total
V1 reads your heart through the set and the rest that follows. That is enough to know when a set started and stopped, how long you actually rested, how hard the session is running, and what it will cost you tomorrow — without you tapping anything.
The timer starts when the set ends and nudges you when you have been sitting there too long.
How this set compares with the ones before it, so a bad fourth set is visible while you are still standing over the bar.
The total cardiovascular cost of the session, which feeds into tomorrow's recovery target.
The band reads your heart, not your bar. It will not count your reps or grade your depth, and it does not pretend to.
Auto-logging is off by default and every set it ticks can be corrected with a tap.
The library
Find one that fits the week you actually have
Filter by what you're after, your level, the kit you've got and how many days a week you can realistically train.
Hypertrophy Base
IncludedFour days a week built around six lifts you will get properly good at. Volume climbs for four weeks, then intensity takes over, then you peak and back off.
Open this Map
Strength Five
IncludedTen weeks chasing a bigger total. Three sessions a week, squat, bench and deadlift, with the accessory work that keeps them moving.
Open this Map
Engine Builder
IncludedEight weeks of a bigger aerobic base. Five easy-to-moderate sessions a week, because the base is built at a pace that feels too slow.
Open this Map
Return to Training
IncludedSix weeks back from a long break, starting at weights that will feel insultingly light. That is the point — you are rebuilding tolerance, not testing it.
Open this MapWho writes them
Real coaches, with their names on it
Every Map here is published by a named coach whose credentials we've checked. They get paid on each one, they answer questions inside the Map itself, and the review score belongs to the programme rather than to their follower count.
Publish a MapPick a Map and put the band on
Membership gets you the whole library. Start one today and it'll have adjusted to you by Sunday.